Feeling stuck or overwhelmed? Our individual counseling sessions offer a safe and supportive space for adults and children alike to explore their thoughts, emotions, and challenges. Our experienced therapists tailor their approach to meet the unique needs of each individual, helping them gain insights, develop coping skills, and work towards personal growth and healing. Whether you're navigating life transitions, managing anxiety or depression, or simply seeking guidance, our team is here to support you every step of the way.

Relationships have their ups and downs, but when communication breaks down or conflicts arise, it can feel like you're stuck in a rut. Our couples counseling sessions provide a neutral and constructive environment for partners to address issues, rebuild trust, and strengthen their bond. From improving communication to navigating major life decisions, our skilled therapists guide couples towards healthier, more fulfilling relationships. Whether you're newlyweds or seasoned partners, we're here to help you rediscover love and connection.

Family dynamics can be complex, and sometimes conflicts or challenges can strain relationships. Our family counseling sessions offer a collaborative and empathetic space for families to address issues, improve communication, and foster understanding and cohesion. Whether you're navigating parenting challenges, blended family dynamics, or conflicts between family members, our experienced therapists are here to facilitate healing and growth. Together, we'll work towards building stronger, more resilient family bonds.

Finding support and connection with others who understand can be a powerful catalyst for healing and growth. Our group counseling sessions bring together individuals facing similar challenges or experiences, providing a supportive and non-judgmental space for shared exploration and learning. Led by experienced facilitators, our groups cover a range of topics, from stress management to coping with loss, allowing participants to gain insights, receive support, and build meaningful connections with others on their journey towards healing.

Click here to view our current groups.

Empowering individuals and communities with knowledge and skills is essential for promoting mental wellness and resilience. Our community training and development programs offer engaging and informative workshops, seminars, and events designed to educate and empower individuals, organizations, and communities on various mental health topics. From stress management to suicide prevention, our expert trainers deliver practical tools and strategies to enhance mental health awareness and support. Together, let's create a healthier and more compassionate community for all.

Our team of counselors specialize in (but are not limited to) the following:

• Abuse and Neglect

• Addiction

• ADHD

• Adoption

• Anger

• Anxiety

• Behavioral Issues

• Borderline Personality Disorder (BPD)

• Bipolar Disorder

• Burnout/Compassion-Fatigue

• Childhood Trauma

• Communication Issues

• Couples and Marital Issues

• Chronic Pain

• Depression

• Dissociative Disorders (DID)

• Divorce

• Family Issues

• General Stress

• Generational and Historical Trauma

• Grief and Loss

• Impulse Control Disorders

• LGBTQIA+ Issues

• Life Transitions

• Mood Disorders

• Obsessive-Compulsive Disorder (OCD)

• Peer relationships

• Post-traumatic Stress Disorder (PTSD)

• Relationship Issues

• School Issues

• Self-Esteem

• Social Anxiety

• Spirituality

• Trauma

• Work Issues

• Women's Issues

We offer an eclectic therapeutic approach, integrating (but not limited to) the following:

• Acceptance and Commitment Therapy (ACT)

• Adlerian

• Attachment-based

• Cognitive Behavioral (CBT)

• Compassion-Focused

• Culturally Sensitive

• Dialectical Behavior Therapy (DBT)

• Emotionally Focused

• Existential

• Experiential Therapy

• Expressive Arts Therapy

• Eye Movement Desensitization and Reprocessing (EMDR)

• Family Systems

• Gestalt

• Humanistic

• Interpersonal

• Mindfulness

• Mindfulness-Based Cognitive Therapy (MBCT) 

• Motivational Interviewing

• Multicultural

• Narrative

• Person-Centered

• Play Therapy

• Progressive Counting (PC)

• Psychoanalytic

• Psychodynamic

• Rational emotive behavior therapy (REBT)

• Reality Therapy

• Relational

• Schema Therapy

• Solution-Focused Brief Therapy (SFBT)

• Strength-Based

• Trauma Focused

We accept the following insurance plans: 

• Aetna

• Aetna EAP

• Allied Benefit Systems

• AllSavers UHC

• Anthem Blue Cross Blue Shield

• BlueCard Network/PPO

• Blue Cross Blue Shield

• Blue Cross Blue Shield of Massachusetts

• Cigna

• Cigna EAP

• Empire Blue Cross Blue Shield

• Excellus Blue Cross Blue Shield

• GEHA - UnitedHealthcare Shared Services (UHSS)

• Harvard Pilgrim

• HealthPlans Inc

• Highmark Blue Cross Blue Shield

• Independent Health

• Meritain

• Nippon

• Northwell Direct

• Nova

• Optum

• Optum EAP

• Oscar

• Oxford

• Surest (Bind)

• UHC Student Resources

• UMR

• United Healthcare (UHC)

• UnitedHealthcare Shared Services (UHSS)

• UnitedHealthcare Global

• UnitedHealthCare Exchange Plans (ONEX)

• Univera

If your insurance isn't listed here, please feel free to reach out to us. Our administrative team can assist you in verifying coverage or exploring alternative options such as out-of-network benefits or our out-of-pocket rates. Don't hesitate to reach out – we're here to help!